prenatal pilates // express
Pre Natal
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11m
A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.
Up Next in Pre Natal
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14. Full Body Flow (Medium Energy)
This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build d...
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32. Daily Glute & Pelvic Floor Releas...
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...
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31. *Essential* Pelvic Floor Tutorial
This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.
Proper pelvic floor mechanics ar...
