Live stream preview
pilates reformer // AAB with box (arms, abs + booty)
Reformer
•
50m
An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: box
Up Next in Reformer
-
pilates reformer // AAB (arms, abs + ...
An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: a yoga brick
-
pilates reformer // core connection +...
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
-
pilates reformer // full body
A full body pilates reformer class
Props: Pilates reformer + yoga brick