Live stream preview
pilates reformer // core connection + imbalance correction
Reformer
•
41m
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
Up Next in Reformer
-
pilates reformer // full body
A full body pilates reformer class
Props: Pilates reformer + yoga brick
-
pilates reformer // jumpboard
A full-body Pilates reformer class
Props: a Pilates reformer + jumpboard
-
reformer // full body
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
