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pilates reformer // AAB express
Reformer
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21m
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reformer // clean + connected
An open-level class that focuses on form for effective full-body connection to work on asymmetry.
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pilates reformer // intermediate full...
Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.
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pilates reformer // AAB with box (arm...
An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.
Props: box
