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pilates reformer // AAB

Reformer • 33m

A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).

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    We'll connect + challenge the entire body as we move through several planes. This class has an abs focus.

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    We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms

    Props: a reformer box (if you have one but it's not absolutely nece...

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