active stretch
Release
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18m
An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.
Up Next in Release
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awakening of the senses
An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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pilates with props // arms, upper bac...
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
