Let me move you!

regan movement

Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Release (newest class)

Release • 33m

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Up Next in Release

  • stretch + restore (6.22 live class)
    31:40
    stretch + restore (6.22 live class)

    stretch + restore (6.22 live class)

    Let it all go with deep stretch + restorative meditation.

    Props: A mat + 2 blankets or bath towels

  • stretch + restore fullbody
    40:45
    stretch + restore fullbody

    stretch + restore fullbody

    Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.

    Props: a mat + 2 blankets or bath towels

  • restorative floor hips stretches
    43:45
    restorative floor hips stretches

    restorative floor hips stretches

    We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.

    Props: a mat + 2 pillows or blankets

×