Live stream preview
stretch + restore (6.22 live class)
Release
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31m
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
Up Next in Release
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stretch + restore fullbody
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
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restorative floor hips stretches
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
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warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
