Live stream preview
It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.
Props: a medium-sized soft ball
Up Next in Pilates Without Props
-
basics with a burn
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mid-sized ball
-
pilates mat // intermediate
An intermediate Pilates mat class to connect and build strength.
-
modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.
