A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.
Up Next in Pilates Without Props
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beginner basics express (10 minutes) ...
This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...
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intermediate express (15 minutes) // ...
This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...
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intermediate express (12 minutes) // ...
A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.
Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...
