Live stream preview
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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basics with a burn (7.09 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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pilates glider (5.21 live class)
A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
