Up Next in Pilates Without Props

• 

  30:21

  hips stabilizer class

  hips stabilizer class

  A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.

  Props: a mat

• 

  51:32

  fusion (7.12 live class)

  fusion (7.12 live class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat

• 

  40:58

  basics with a burn (7.09 live class)

  basics with a burn (7.09 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form.

  Props: a mat