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A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
Up Next in Pilates Without Props
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pilates with props // open level
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
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basics with a burn // strength + stab...
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
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feel good movement
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
