Live stream preview
Movement for our modern body. A contemporary Pilates mat class that focuses on our body's tightness + weakness created by everyday life.
Up Next in Pilates Without Props
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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modern mat
Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.
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wonder wall (5.05 live class)
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
