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An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.
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A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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pilates with props // open level
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
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basics with a burn // strength + stab...
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
