Up Next in Pilates Without Props

• 

  31:05

  basics with a burn (9.24 live class)

  basics with a burn (9.24 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form.

  Props: a mat

• 

  31:41

  wall to wall (10.22 live class)

  wall to wall (10.22 live class)

  Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

  Props: a mat + open wall space

• 

  22:43

  basics with a burn (12.17 live class)

  basics with a burn (12.17 live class)

  We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

  Props: a theraband (or something spandex you can pretend is a theraband)