Live stream preview
A Pilates mat class that’s perfect for all levels. We’re keeping our focus simple: a deep muscle connection to engage and ignite that fire within.
Up Next in Pilates Without Props
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gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
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fusion (7.26 live class)
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fusion (7.19 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
