Live stream preview
We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.
Props: a theraband (or something spandex you can pretend is a theraband)
Up Next in Modern Movement
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basics with a burn (9.24 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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basics with a burn // core engagement
A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.
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basics with a burn // spinal mobility...
We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.
