Up Next in Modern Movement

• 

  22:43

  basics with a burn (12.17 live class)

  basics with a burn (12.17 live class)

  We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

  Props: a theraband (or something spandex you can pretend is a theraband)

• 

  31:05

  basics with a burn (9.24 live class)

  basics with a burn (9.24 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form.

  Props: a mat

• 

  26:45

  basics with a burn // core engagement

  basics with a burn // core engagement

  A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.