This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
Up Next in Modern Movement
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pilates with props // foam roller
We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.
Props:...
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pilates with props // fitness ball
We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.
Props: a big fitness ball + a yoga brick or pillow
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pilates with props (12.4 live class)
An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.
Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)
