We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.
Props: a big fitness ball + a yoga brick or pillow
Up Next in Modern Movement
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pilates with props (12.4 live class)
An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.
Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)
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pilates with props (11.19 live class)
An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.
Props: a mat + yoga brick (or stack of books) + a ball (or pillow)
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pilates ring
A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: a Pilates ring
