Up Next in Modern Movement

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  45:48

  pilates + stretch (10.04 live class)

  pilates + stretch (10.04 live class)

  A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

  Props: a mat + a chair

• 

  22:17

  modern mat // open level

  modern mat // open level

  Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!

• 

  34:20

  basics with a burn // pilates

  basics with a burn // pilates

  A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.