A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.
Up Next in Modern Movement
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beginner pilates
A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.
Props: a mat
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pilates basics // lower back mobility
This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.
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pilates with props // foam roller
We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.
Props:...
