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Up Next in Modern Movement
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all levels core
A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
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get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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abs abs abs // beginner
An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
