Live stream preview
basics with a burn // full body
Reset
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23m
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
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hips stabilizer class
A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.
Props: a mat
