Live stream preview
hips stabilizer class
Reset
•
30m
A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.
Props: a mat
Up Next in Reset
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fusion (7.12 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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pilates glider (5.21 live class)
A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
