Up Next in Reset

• 

  45:05

  pilates + stretch (9.27 live class)

  pilates + stretch (9.27 live class)

  An open-level Pilates mat class + some fantastic stretches

  Props: a mat

• 

  31:41

  wall to wall (10.22 live class)

  wall to wall (10.22 live class)

  Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

  Props: a mat + open wall space

• 

  42:23

  gyrokinesis® mat (12.2 live class)

  gyrokinesis® mat (12.2 live class)

  It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.