Live stream preview
intermediate express (14 minutes) // full body
Reset
•
14m
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
Up Next in Reset
-
fusion (7.26 live class)
-
fusion (7.19 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
-
full body pilates mat
A Pilates mat class that's perfect for beginners and intermediates alike
Props: a mat
