Live stream preview
modern mat
Reset
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26m
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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fusion (7.26 live class)
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fusion (7.19 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
