Pilates Basics • Reset • [focus] (Deep Activation + Repatterning)
Reset
•
26m
This Reset class improves lower back mobility by opening the front of the hips and accessing core support, rather than forcing the spine to stretch. Through slow and intentional mat work, you’ll reorganize how the pelvis and lower back relate to each other while also strengthening the glutes and stabilizers. The result is a grounded release that feels supportive, spacious, and integrated through your whole body.
Up Next in Reset
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get it done
A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!
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modern mat // express
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
