Live stream preview
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
Up Next in All Flows
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the total package (10.08 live class)
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
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the express flow (1.13 live class)
A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.
