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The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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pilates reformer // flow
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
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movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
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the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
