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Watch this video and more on regan movement

Watch this video and more on regan movement

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Revive

the stable core

16m

Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobility in some fun, dynamic flows.

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