Live stream preview
pilates reformer // flow
Revive
•
38m
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
Up Next in Revive
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the flow (2.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
-
flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
-
fusion (4.03 live class)
The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.
Props: a chair or stool + a mat
