Class 1- 360 Breathing + Early Core Activation
Step 1: Immediately After Birth
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9m 46s
This class is designed for the earliest days postpartum—start as soon as you're ready, even in bed.
Part one focuses on 360° breathing to get the diaphragm moving again, expand the breath into the back ribs, and release tension from the ribcage and shoulders.
Part two introduces gentle lower abdominal activation to begin reconnecting your deep core. This is essential work to help your body stabilize and support you as you move, feed, and care for your newborn. These exercises are safe, effective, and deeply supportive for healing in the fourth trimester.
Up Next in Step 1: Immediately After Birth
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Class 6: Core + Side Body Recovery & ...
This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve brea...
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Class 5 – Rib Alignment & Core Activa...
This class is all about deepening your core connection by discovering and restoring optimal ribcage alignment while lying on your back. During pregnancy, your ribs expand to make space for baby—this is essential, but post-birth, we need to close the ribs back in. Why? Because rib flare disrupts c...
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Class 9 - What You Need to Know about...
