Live stream preview
16. Release Your Pelvic Floor
Step 2
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15m
Up Next in Step 2
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15. Pelvic Floor Strengtheners with P...
This class helps retrain and strengthen your pelvic floor using breath, inner thigh engagement, and glute activation. You’ll need a pregnancy ball, a pillow, and either a theraband or pair of tights. These gentle yet effective movements restore pelvic floor function by integrating breathwork with...
