17. Upper Back, Neck & Shoulder Reset + Postural Activation
Step 2
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10m
This class focuses on releasing tension in the upper back, neck, and shoulders through mobility-based movements that create freedom and ease. From there, we activate the upper back and postural muscles so your body can hold that new alignment with strength and awareness. Perfect for postpartum recovery, screen-heavy days, or anyone carrying tension in the upper body—this reset helps relieve tightness and retrain your posture to support you through motherhood and beyond.
Up Next in Step 2
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20. Correct Posture and Heal Abs with...
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15. Pelvic Floor Strengtheners with P...
This class helps retrain and strengthen your pelvic floor using breath, inner thigh engagement, and glute activation. You’ll need a pregnancy ball, a pillow, and either a theraband or pair of tights. These gentle yet effective movements restore pelvic floor function by integrating breathwork with...
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19. Head, Neck & Shoulder Release + F...
This class targets the tension that builds up in your head, neck, and shoulders—especially common in postpartum life from feeding, holding, and rocking your baby. Through specific release work and strength-building exercises, you'll reconnect to your postural muscles from head to toe. Expect a fu...
