Class 1: Spinal & Pelvic Mobility with Core + Glute Strength
Step 2
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19m
This class is the first of Part 2 of your postpartum series and is designed to reconnect you with your body safely and intentionally. You’ll work on spinal and pelvic mobility—key to restoring healthy alignment, releasing tension, and supporting your core and pelvic floor after birth. You’ll also begin glute and core activation to build balanced strength that supports you in daily postpartum movement, like picking up your baby or getting off the floor. These mobilizations and gentle strengtheners improve breath, reduce aches, and set a foundation for healing. A must-do for realigning and reawakening your postpartum body.
Let me know if you'd like a version that mentions props or adds emphasis on emotional support too.
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don't say pt 2 in title for future
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Got it. I’ll keep future titles clean and avoid using "pt 2" in them. Let me know when you're ready for the next one.
Up Next in Step 2
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Class 4: Glute & Core Strength + Hip ...
This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to...
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Class 8: Glutes, Legs & Core Flow for...
This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural ...
