Up Next in Step 2

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  16:40

  part 14

  part 14

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  15:12

  16. Release Your Pelvic Floor

  16. Release Your Pelvic Floor

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  10:41

  17. Upper Back, Neck & Shoulder Reset...

  17. Upper Back, Neck & Shoulder Reset...

  This class focuses on releasing tension in the upper back, neck, and shoulders through mobility-based movements that create freedom and ease. From there, we activate the upper back and postural muscles so your body can hold that new alignment with strength and awareness. Perfect for postpartum re...