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Revive • Yoga-Inspired Full Body Flow (Chest + Shoulder Opening)
Step 3
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19m
This Revive class strengthens the entire body through yoga-inspired flow while opening the chest and shoulders to create space and lift through the upper body. You’ll move with rhythm and control, building stability through the core and glutes while freeing tension across the front of the body. The result is a balanced, energizing practice that leaves you feeling strong, open, and lifted.
Up Next in Step 3
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Reset • Full Body Symmetry (Deep Acti...
This Reset class uses light weights and a block or book to reveal and correct asymmetry through cross-body strength. You’ll target the arms, glutes, and core while stabilizing through the midline, building strength in the weaker side and restoring balance between left and right. The work is slow,...
