This baby-friendly full body class targets your core and glutes while engaging with your little one. Most of the exercises are safe to do even if your baby isn’t yet holding their head up, with just one move requiring more support. It’s a great way to move your body, reconnect to your strength, a...

This full-body class uses a longer theraband to reveal and correct asymmetries in the body while strengthening the core, glutes, and postural muscles. By working unilaterally, you’ll improve balance, alignment, and coordination—all essential for building functional strength and preventing compens...

This full body class uses a longer theraband to build strength and stability in your core, glutes, and postural muscles. You'll flow between standing and mat work while weaving in mobility and opening sequences that feel amazing—especially for the chest, hips, and spine. The theraband adds resist...

This quick and effective standing class targets the legs and glutes while holding your baby for added resistance. It’s a beautiful way to strengthen your lower body, challenge your balance, and bond with your baby—all at once. Great for moms short on time but craving movement. A gentle reminder: ...

This full-body mat class is designed to build strength while engaging with your baby. We focus on core, arms, and glutes through movements that are both effective and playful—perfect for when you're spending time on the floor with your little one. This class is best once your baby can hold their ...

This full body class uses a simple pillow to help you reconnect to your deep core, glutes, and postural muscles. The pillow adds just enough resistance to deepen activation, increase stability, and challenge your muscles in a safe and supported way. You’ll move through a series of low-impact yet ...

This is the second class in the series, building on the foundational work from Class 1. You’ll use a pillow to deepen core engagement, activate your glutes, and open your hips—all while staying mindful of alignment and breath. These exercises support your body as you rebuild strength postpartum a...

This fun and functional “Baby & Me” class is designed to help you build strength while engaging with your baby. Using your baby as added resistance, you’ll move through exercises that strengthen your core, glutes, arms, and legs—all while bonding and connecting. A great way to include your little...

This class targets the core, arms, and glutes using 2–4 lb weights to build full-body strength and improve muscular symmetry. You’ll work across the body to strengthen both sides evenly, helping to prevent imbalances and support better posture and function. This is an effective class for rebuildi...

This is the first class in Part 3 of your postnatal recovery series—where we take everything you’ve reawakened and begin to truly build strength. You'll start with a quick but essential review on how to manage intra-abdominal pressure and recognize what alignment cues keep exercises safe and supp...

This is a lighter, faster-paced full body class designed to help you rebuild strength as you reconnect to your core and full-body stabilizers. You’ll move through functional, energizing sequences that challenge your muscles without overwhelming your system—perfect for postnatal recovery or anyone...

This higher energy class uses the birthing or exercise ball for some of the most effective, targeted exercises to strengthen your deep core and support your posture. You’ll feel your abs truly wake up while reinforcing alignment and stability—exactly what your body needs as you progress through y...

This Revive class strengthens the entire body through yoga-inspired flow while opening the chest and shoulders to create space and lift through the upper body. You’ll move with rhythm and control, building stability through the core and glutes while freeing tension across the front of the body. T...

This Reset class uses light weights and a block or book to reveal and correct asymmetry through cross-body strength. You’ll target the arms, glutes, and core while stabilizing through the midline, building strength in the weaker side and restoring balance between left and right. The work is slow,...