12. obliques and glutes EXPRESS version (RESET)
Step 3
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16m
Up Next in Step 3
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4. Quick Standing Legs & Glutes with ...
This quick and effective standing class targets the legs and glutes while holding your baby for added resistance. It’s a beautiful way to strengthen your lower body, challenge your balance, and bond with your baby—all at once. Great for moms short on time but craving movement. A gentle reminder: ...
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5. Full Body Mat Workout with Baby
This full-body mat class is designed to build strength while engaging with your baby. We focus on core, arms, and glutes through movements that are both effective and playful—perfect for when you're spending time on the floor with your little one. This class is best once your baby can hold their ...
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10. Full Body Strength + Deep Core Co...
This full body class uses a simple pillow to help you reconnect to your deep core, glutes, and postural muscles. The pillow adds just enough resistance to deepen activation, increase stability, and challenge your muscles in a safe and supported way. You’ll move through a series of low-impact yet ...
