4. Quick Standing Legs & Glutes with Baby
Step 3
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4m 48s
This quick and effective standing class targets the legs and glutes while holding your baby for added resistance. It’s a beautiful way to strengthen your lower body, challenge your balance, and bond with your baby—all at once. Great for moms short on time but craving movement. A gentle reminder: holding your baby makes this class both more rewarding and more challenging, so take it slow and stay connected to your core and alignment.
Up Next in Step 3
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5. Full Body Mat Workout with Baby
This full-body mat class is designed to build strength while engaging with your baby. We focus on core, arms, and glutes through movements that are both effective and playful—perfect for when you're spending time on the floor with your little one. This class is best once your baby can hold their ...
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10. Full Body Strength + Deep Core Co...
This full body class uses a simple pillow to help you reconnect to your deep core, glutes, and postural muscles. The pillow adds just enough resistance to deepen activation, increase stability, and challenge your muscles in a safe and supported way. You’ll move through a series of low-impact yet ...
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2. Deep Core & Glute Strength with Pi...
This is the second class in the series, building on the foundational work from Class 1. You’ll use a pillow to deepen core engagement, activate your glutes, and open your hips—all while staying mindful of alignment and breath. These exercises support your body as you rebuild strength postpartum a...
