2. Deep Core & Glute Strength with Pillow
Step 3
•
18m
This is the second class in the series, building on the foundational work from Class 1. You’ll use a pillow to deepen core engagement, activate your glutes, and open your hips—all while staying mindful of alignment and breath. These exercises support your body as you rebuild strength postpartum and move with more stability and ease throughout the day.
Up Next in Step 3
-
7. Baby & Me Strength: Core, Glutes, ...
This fun and functional “Baby & Me” class is designed to help you build strength while engaging with your baby. Using your baby as added resistance, you’ll move through exercises that strengthen your core, glutes, arms, and legs—all while bonding and connecting. A great way to include your little...
-
14. Core, Arms & Glutes with Weights
This class targets the core, arms, and glutes using 2–4 lb weights to build full-body strength and improve muscular symmetry. You’ll work across the body to strengthen both sides evenly, helping to prevent imbalances and support better posture and function. This is an effective class for rebuildi...
-
1. Build Strength: Full Body with Pillow
This is the first class in Part 3 of your postnatal recovery series—where we take everything you’ve reawakened and begin to truly build strength. You'll start with a quick but essential review on how to manage intra-abdominal pressure and recognize what alignment cues keep exercises safe and supp...
