14. Core, Arms & Glutes with Weights
Step 3
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16m
This class targets the core, arms, and glutes using 2–4 lb weights to build full-body strength and improve muscular symmetry. You’ll work across the body to strengthen both sides evenly, helping to prevent imbalances and support better posture and function. This is an effective class for rebuilding strength postpartum while staying mindful of alignment and core pressure management.
Up Next in Step 3
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1. Build Strength: Full Body with Pillow
This is the first class in Part 3 of your postnatal recovery series—where we take everything you’ve reawakened and begin to truly build strength. You'll start with a quick but essential review on how to manage intra-abdominal pressure and recognize what alignment cues keep exercises safe and supp...
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9 Rebuild & Reconnect: Light Full Bod...
This is a lighter, faster-paced full body class designed to help you rebuild strength as you reconnect to your core and full-body stabilizers. You’ll move through functional, energizing sequences that challenge your muscles without overwhelming your system—perfect for postnatal recovery or anyone...
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21. Core + Posture Power with Birthin...
This higher energy class uses the birthing or exercise ball for some of the most effective, targeted exercises to strengthen your deep core and support your posture. You’ll feel your abs truly wake up while reinforcing alignment and stability—exactly what your body needs as you progress through y...
