1. Build Strength: Full Body with Pillow
Step 3
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20m
This is the first class in Part 3 of your postnatal recovery series—where we take everything you’ve reawakened and begin to truly build strength. You'll start with a quick but essential review on how to manage intra-abdominal pressure and recognize what alignment cues keep exercises safe and supportive. Then we move into a full-body strength workout using a pillow to target the abs and glutes while reinforcing posture and stability. This class helps bridge the gap from reactivation to true rebuilding.
Up Next in Step 3
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9 Rebuild & Reconnect: Light Full Bod...
This is a lighter, faster-paced full body class designed to help you rebuild strength as you reconnect to your core and full-body stabilizers. You’ll move through functional, energizing sequences that challenge your muscles without overwhelming your system—perfect for postnatal recovery or anyone...
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21. Core + Posture Power with Birthin...
This higher energy class uses the birthing or exercise ball for some of the most effective, targeted exercises to strengthen your deep core and support your posture. You’ll feel your abs truly wake up while reinforcing alignment and stability—exactly what your body needs as you progress through y...
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Revive • Yoga-Inspired Full Body Flow...
This Revive class strengthens the entire body through yoga-inspired flow while opening the chest and shoulders to create space and lift through the upper body. You’ll move with rhythm and control, building stability through the core and glutes while freeing tension across the front of the body. T...
