21. Core + Posture Power with Birthing Ball
Step 3
•
19m
This higher energy class uses the birthing or exercise ball for some of the most effective, targeted exercises to strengthen your deep core and support your posture. You’ll feel your abs truly wake up while reinforcing alignment and stability—exactly what your body needs as you progress through your recovery and return to dynamic daily movement. These are some of Regan’s favorite go-to moves to re-pattern, re-engage, and feel strong from the inside out.
Up Next in Step 3
-
Revive • Yoga-Inspired Full Body Flow...
This Revive class strengthens the entire body through yoga-inspired flow while opening the chest and shoulders to create space and lift through the upper body. You’ll move with rhythm and control, building stability through the core and glutes while freeing tension across the front of the body. T...
-
Reset • Full Body Symmetry (Deep Acti...
This Reset class uses light weights and a block or book to reveal and correct asymmetry through cross-body strength. You’ll target the arms, glutes, and core while stabilizing through the midline, building strength in the weaker side and restoring balance between left and right. The work is slow,...
