7. Baby & Me Strength: Core, Glutes, Arms & Legs
Step 3
•
7m 14s
This fun and functional “Baby & Me” class is designed to help you build strength while engaging with your baby. Using your baby as added resistance, you’ll move through exercises that strengthen your core, glutes, arms, and legs—all while bonding and connecting. A great way to include your little one in your postpartum movement practice while supporting your recovery, building stamina, and reinforcing key muscle groups for the physical demands of motherhood.
Up Next in Step 3
-
14. Core, Arms & Glutes with Weights
This class targets the core, arms, and glutes using 2–4 lb weights to build full-body strength and improve muscular symmetry. You’ll work across the body to strengthen both sides evenly, helping to prevent imbalances and support better posture and function. This is an effective class for rebuildi...
-
1. Build Strength: Full Body with Pillow
This is the first class in Part 3 of your postnatal recovery series—where we take everything you’ve reawakened and begin to truly build strength. You'll start with a quick but essential review on how to manage intra-abdominal pressure and recognize what alignment cues keep exercises safe and supp...
-
9 Rebuild & Reconnect: Light Full Bod...
This is a lighter, faster-paced full body class designed to help you rebuild strength as you reconnect to your core and full-body stabilizers. You’ll move through functional, energizing sequences that challenge your muscles without overwhelming your system—perfect for postnatal recovery or anyone...
