5. Full Body Mat Workout with Baby
Step 3
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6m 14s
This full-body mat class is designed to build strength while engaging with your baby. We focus on core, arms, and glutes through movements that are both effective and playful—perfect for when you're spending time on the floor with your little one. This class is best once your baby can hold their head up, and it’s a great way to fit in functional movement while bonding. Many of these exercises can be revisited often as part of your daily playtime.
Up Next in Step 3
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10. Full Body Strength + Deep Core Co...
This full body class uses a simple pillow to help you reconnect to your deep core, glutes, and postural muscles. The pillow adds just enough resistance to deepen activation, increase stability, and challenge your muscles in a safe and supported way. You’ll move through a series of low-impact yet ...
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2. Deep Core & Glute Strength with Pi...
This is the second class in the series, building on the foundational work from Class 1. You’ll use a pillow to deepen core engagement, activate your glutes, and open your hips—all while staying mindful of alignment and breath. These exercises support your body as you rebuild strength postpartum a...
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7. Baby & Me Strength: Core, Glutes, ...
This fun and functional “Baby & Me” class is designed to help you build strength while engaging with your baby. Using your baby as added resistance, you’ll move through exercises that strengthen your core, glutes, arms, and legs—all while bonding and connecting. A great way to include your little...
