10. Full Body Strength + Deep Core Connection with a Pillow
Step 3
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20m
This full body class uses a simple pillow to help you reconnect to your deep core, glutes, and postural muscles. The pillow adds just enough resistance to deepen activation, increase stability, and challenge your muscles in a safe and supported way. You’ll move through a series of low-impact yet effective exercises that strengthen from the inside out—ideal for rebuilding post-baby or when you want to work smarter, not harder.
Up Next in Step 3
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2. Deep Core & Glute Strength with Pi...
This is the second class in the series, building on the foundational work from Class 1. You’ll use a pillow to deepen core engagement, activate your glutes, and open your hips—all while staying mindful of alignment and breath. These exercises support your body as you rebuild strength postpartum a...
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7. Baby & Me Strength: Core, Glutes, ...
This fun and functional “Baby & Me” class is designed to help you build strength while engaging with your baby. Using your baby as added resistance, you’ll move through exercises that strengthen your core, glutes, arms, and legs—all while bonding and connecting. A great way to include your little...
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14. Core, Arms & Glutes with Weights
This class targets the core, arms, and glutes using 2–4 lb weights to build full-body strength and improve muscular symmetry. You’ll work across the body to strengthen both sides evenly, helping to prevent imbalances and support better posture and function. This is an effective class for rebuildi...
